Exercise is healthy and make the body feeling refreshed. But sport also makes the body’s energy is lost. Many people believe eating after exercise were able to recover the body of an exhausted condition. That does it. Error choose foods after exercise can cause the body to recover energy lost difficulties.
The best food is after exercise that combines water, complex carbohydrates and some protein. The body uses glucose (sugar) for fuel during exercise, so that when the exercise is complete, you need food that can raise blood sugar. But be aware, increased blood sugar should be gradual and not a sudden jump.
So what foods are best avoided after exercise? describes as reported by iVillage:
1. Processed Meat Continue reading “AVOID THESE FOODS AFTER THE EXERCISE”